Many hobby runners do not exercise properly without knowing. They go running several times a week and that is about it. Most hobby runners fail to improve their workout for many reason. Even though quite a few runners would like to run longer and further, when it comes to go the extra mile (literally) they fail. They just can’t because their bodies won’t let them. The legs are heavy and overall it is a drag to run just a little longer.
The answer for many of these issues is simple: runners need a strong core of their body to run longer. It is usually not the legs that hold a runner back, it is a weak core. A weak back and front of the body is the key to running longer distances. Why? Once a runner reaches a certain point during a run the body is slowly getting tired. The posture changes and with a bad posture the body cannot work as efficient anymore as before. As a side effect the entire working body does not function as efficient as it could be. You need to use more energy to do the same things you were doing just fine a few minutes ago. [click to continue…]
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